Summer
is fast approaching , layers of clothing start to disappear , if you
still have an unsightly bulge it is time to propose to go . See all the options available to you to effectively burn calories by exercising .
On the road to a healthy weight
By improving your sports capital , you gradually move closer to your ideal weight , weight at which you feel best. To achieve this, we must melt your excess fat and eventually develop your muscle mass. Short, intense workouts of interactive training method Fysiki allow increased energy expenditure several hours after exercise (up to 24 hours after your workout ) . This explains the interactive method Fysiki promotes fat loss . This phenomenon is known as EPOC (Excess Post -exercise Oxygen Consumption ) : calories burned in the hours after your workout. Obviously, for this to be truly effective, it must combine exercise with a balanced diet , and thus give you every opportunity to reach your ideal weight .Intensive circuits
Running is perhaps not the best technique to lose weight , there are more effective nicest realize (yes run it is not always fun ) solutions , less traumatic for your joints and less time consuming. Would you rather run for 2 hours or lead you home for about thirty minutes for the same result ?
The circuits used to develop both strength and endurance (muscular and cardiovascular ) . It'sa logical concatenation of exercises with relatively short recovery . This sequence is in the form of the loop is repeated 2 to 5 times depending on the intensity and recovery time.
You have probably figured out , the whole point of the circuit lies in the alternation of intensive effort and a short time to rest. This is exactly what we offer in our training method .The interval training
I have the opportunity to talk about HIIT and Tabata protocol items (How to lose weight while playing sports , HIIT , how to train when there is no time or Fitness accelerated sports confirmed and kettlebell program). It is also a great way to burn fat as this study points out the weight loss and exercise :
" In a comparative study of the effects of aerobic training and interval training ( high intensity ) on fat loss , two groups tested different workouts. Group A trained at moderate intensity aerobic (running or cycling) for 20 weeks , group B used a very intensive program for 15 weeks. The results of the two groups were recorded. Group B, in 15 weeks , lost 9 times more fat than Group A in 20 weeks ! "
The interval training will be arriving on Fysiki from 4,5,6 and 7 levels and it will uncap !Losing weight is a power issue
In order to eliminate excess fat , you must first stop to store up during meals. You have to eat your fill , but in a balanced way . Promote fresh ( and season ) , meat , fish, fruit and vegetables, nuts ... and avoid industrial products. In fact, I invite you to read our article on healthy eating to get an idea.The training fasting is not a solution
We hear, read and see a lot of things about it. Just be aware that the training fasting is for seasoned athletes ! A beginner will take unnecessary risks trying this practice (by fatigue, muscle recovery diminished risk, discomfort , etc.). !
On the road to a healthy weight
By improving your sports capital , you gradually move closer to your ideal weight , weight at which you feel best. To achieve this, we must melt your excess fat and eventually develop your muscle mass. Short, intense workouts of interactive training method Fysiki allow increased energy expenditure several hours after exercise (up to 24 hours after your workout ) . This explains the interactive method Fysiki promotes fat loss . This phenomenon is known as EPOC (Excess Post -exercise Oxygen Consumption ) : calories burned in the hours after your workout. Obviously, for this to be truly effective, it must combine exercise with a balanced diet , and thus give you every opportunity to reach your ideal weight .Intensive circuits
Running is perhaps not the best technique to lose weight , there are more effective nicest realize (yes run it is not always fun ) solutions , less traumatic for your joints and less time consuming. Would you rather run for 2 hours or lead you home for about thirty minutes for the same result ?
The circuits used to develop both strength and endurance (muscular and cardiovascular ) . It'sa logical concatenation of exercises with relatively short recovery . This sequence is in the form of the loop is repeated 2 to 5 times depending on the intensity and recovery time.
You have probably figured out , the whole point of the circuit lies in the alternation of intensive effort and a short time to rest. This is exactly what we offer in our training method .The interval training
I have the opportunity to talk about HIIT and Tabata protocol items (How to lose weight while playing sports , HIIT , how to train when there is no time or Fitness accelerated sports confirmed and kettlebell program). It is also a great way to burn fat as this study points out the weight loss and exercise :
" In a comparative study of the effects of aerobic training and interval training ( high intensity ) on fat loss , two groups tested different workouts. Group A trained at moderate intensity aerobic (running or cycling) for 20 weeks , group B used a very intensive program for 15 weeks. The results of the two groups were recorded. Group B, in 15 weeks , lost 9 times more fat than Group A in 20 weeks ! "
The interval training will be arriving on Fysiki from 4,5,6 and 7 levels and it will uncap !Losing weight is a power issue
In order to eliminate excess fat , you must first stop to store up during meals. You have to eat your fill , but in a balanced way . Promote fresh ( and season ) , meat , fish, fruit and vegetables, nuts ... and avoid industrial products. In fact, I invite you to read our article on healthy eating to get an idea.The training fasting is not a solution
We hear, read and see a lot of things about it. Just be aware that the training fasting is for seasoned athletes ! A beginner will take unnecessary risks trying this practice (by fatigue, muscle recovery diminished risk, discomfort , etc.). !
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