Reducing calories is essential to lose a few extra pounds. But without making it an obsession, with a lot of constraints and restrictions.The protein diet is experiencing great popularity among people who want to lose weight. Initially, it was not a method of weight loss , but medically it was intended to treat obese people. Its
principle is simple: in this regime is overwhelmingly provides the body
with protein in the form of drinks, soups, ... Protein powders are used
to provide quick energy, the body will draw on its reserves to meet this lack of energy intake. The stock of sugar in turn being exhausted in a few days , then the body converts fat reserves its sugar directly usable. This
mechanism, called ketosis , is voluntarily sought in the high protein
diet : it releases ketones have an anorectic effect ( reducing appetite)
. With this type of plan, you can expect to lose about 4 to 7 kg per month.
• Advantages of high-protein dietThe main advantage , besides the weight loss lies in the fact that this massive protein intake helps maintain muscle tone and integrity and to avoid what is called muscle wasting.• Risks to the PlanDeficient in fiber, vitamins and minerals, as well as quality fatty acids and complex carbohydrates , this diet is not without danger to health , medical monitoring is essential to limit the duration .CHOOSE GOOD SOLUTIONSReplace one or more mealsMeal replacements are high in protein , and their composition is highly regulated , providing 200 to 400 kcal . Their effectiveness has been validated by the European regulations when evaluating health claims . They are fighting against frustration.
Stave off hunger without waitingThe meal replacement is approached as a dish in itself providing satiety without risk of deficiency and a quota of vitamins, minerals , carbohydrates and lipids , including essential fatty acids.
Keep usabilityThe many flavors , textures and patterns of use of this miniature meals make a tasty nutritional tool , tasty and fun, to share moments of conviviality and complicity.
Preserve the nutritional intakeMeal replacements can safely complete a reduced calorie diet . Bars , savory or sweet biscuits can be used as a snack between meals once or twice a day , or outside any scheme , if cravings , including the calories provided in the total daily ration .
Complete with other aidModerators of appetite fiber compounds that form , in contact with water, a gel in the stomach , konjac , guar , locust bean , seaweed ( kelp ) and pectins reduce hunger. Lipolytic agents capture and burn fat and / or sugar , tea, yerba mate , guarana . The CLA , conjugated linoleic acid , derived from vegetable oils is a very effective fat blocker . The suckers déstockent fat by stimulating the elimination functions , green tea, ash, cassis , ginger, radish , chicory.
• Advantages of high-protein dietThe main advantage , besides the weight loss lies in the fact that this massive protein intake helps maintain muscle tone and integrity and to avoid what is called muscle wasting.• Risks to the PlanDeficient in fiber, vitamins and minerals, as well as quality fatty acids and complex carbohydrates , this diet is not without danger to health , medical monitoring is essential to limit the duration .CHOOSE GOOD SOLUTIONSReplace one or more mealsMeal replacements are high in protein , and their composition is highly regulated , providing 200 to 400 kcal . Their effectiveness has been validated by the European regulations when evaluating health claims . They are fighting against frustration.
Stave off hunger without waitingThe meal replacement is approached as a dish in itself providing satiety without risk of deficiency and a quota of vitamins, minerals , carbohydrates and lipids , including essential fatty acids.
Keep usabilityThe many flavors , textures and patterns of use of this miniature meals make a tasty nutritional tool , tasty and fun, to share moments of conviviality and complicity.
Preserve the nutritional intakeMeal replacements can safely complete a reduced calorie diet . Bars , savory or sweet biscuits can be used as a snack between meals once or twice a day , or outside any scheme , if cravings , including the calories provided in the total daily ration .
Complete with other aidModerators of appetite fiber compounds that form , in contact with water, a gel in the stomach , konjac , guar , locust bean , seaweed ( kelp ) and pectins reduce hunger. Lipolytic agents capture and burn fat and / or sugar , tea, yerba mate , guarana . The CLA , conjugated linoleic acid , derived from vegetable oils is a very effective fat blocker . The suckers déstockent fat by stimulating the elimination functions , green tea, ash, cassis , ginger, radish , chicory.
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