Did you know that you can be " just a little bit diabetic ' ? This
condition is technically called 'pre -diabetes ', and it is
characterized by the persistence of a high level of sugar in the blood. Pre-diabetes is a serious disease , but its symptoms can be so subtle that you do not notice that they affect your life. More importantly, it is an index that indicates there is something wrong in your body. Without treatment, over 50% of people diagnosed with pre-diabetes develop type 2 diabetes within ten years .
If your doctor told you that you are pre- diabetic , diabetes associations have very good news for you. In a study on pre -diabetic patients , the Diabetes Prevention Project found that over 58 % of patients who have lost a quantity "moderate" their weight reduced the risk of developing diabetes . Even more encouraging , the most of these patients were able to reverse their condition, and their blood glucose levels were well below normal values.
It was a result that the researchers did not expect . Diabetes (or pre-diabetes ) is the result of changes in the cells of the pancreas that reduce the amount of insulin they can produce. Doctors have always believed that these changes are irreversible. However, research suggests that a healthy weight loss with exercise and a balanced diet can actually heal the damage caused by early diabetes .
These results were obtained by people who have lost 5 to 7% of their total body mass. In other words , if you weigh 200 pounds and you have been diagnosed as pre-diabetic , the fact of losing just 10 to 15 pounds you will reduce the risk of developing diabetes in itself.
If your doctor told you that you are pre- diabetic , diabetes associations have very good news for you. In a study on pre -diabetic patients , the Diabetes Prevention Project found that over 58 % of patients who have lost a quantity "moderate" their weight reduced the risk of developing diabetes . Even more encouraging , the most of these patients were able to reverse their condition, and their blood glucose levels were well below normal values.
It was a result that the researchers did not expect . Diabetes (or pre-diabetes ) is the result of changes in the cells of the pancreas that reduce the amount of insulin they can produce. Doctors have always believed that these changes are irreversible. However, research suggests that a healthy weight loss with exercise and a balanced diet can actually heal the damage caused by early diabetes .
These results were obtained by people who have lost 5 to 7% of their total body mass. In other words , if you weigh 200 pounds and you have been diagnosed as pre-diabetic , the fact of losing just 10 to 15 pounds you will reduce the risk of developing diabetes in itself.
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