Mayo diet is a low calorie diet that saw its birth in the '80s in the United States. This is a regime that was well attended at the time and still works as well today. This is a very restrictive diet because its calories vacillates between 800 and 1000 calories per day. So the scheme is the most motivated of you . In
the following letter to the Mayo regimen promises 14 days of very good
results up to relieve you of 7 pounds and no additional physical
activity. Despite
side are strict it is not easy to apply as its ease of execution that
requires little preparation by both the food which composes .
Here is a typical day of Mayo regimen :
Breakfast: 2 boiled eggs , a grapefruit , coffee or tea without sugar
Lunch: 2 boiled eggs or poultry 150g or 150g of fish, a tomato, a celery, lettuce , coffee or tea without sugar
Dinner: 2 boiled eggs , spinach and celery.
The fat content , sugars, starches, legumes, dried fruits and dairy products are prohibited in the Mayo regimen . Of course just like the alcohol and snacking between meals. You must not eat your food that during the three meals of the day.The only accepted by the fruit diet is grapefruit. Vegetables are allowed in small quantities tomato, cucumber , lettuce , spinach and celery. But the most important thing is to eat a maximum of eggs per day between 6-7 . This diet is based on high consumption of eggs per day .
Once the program has completed 14 days must stabilize its weight slowly and gradually reincorporating some foods such as starches. You can eat a small amount at lunchtime for example. And to put all chances on your side and regular physical activity is essential to stabilize your weight and not regain the pounds lost during the diet . And avoid the famous yoyo effect.
Like many diet plan that are fast this diet causes severe deficiencies in the long term. Please be careful and apply it only 14 days. In addition you would take your metabolism too much risk
Here is a typical day of Mayo regimen :
Breakfast: 2 boiled eggs , a grapefruit , coffee or tea without sugar
Lunch: 2 boiled eggs or poultry 150g or 150g of fish, a tomato, a celery, lettuce , coffee or tea without sugar
Dinner: 2 boiled eggs , spinach and celery.
The fat content , sugars, starches, legumes, dried fruits and dairy products are prohibited in the Mayo regimen . Of course just like the alcohol and snacking between meals. You must not eat your food that during the three meals of the day.The only accepted by the fruit diet is grapefruit. Vegetables are allowed in small quantities tomato, cucumber , lettuce , spinach and celery. But the most important thing is to eat a maximum of eggs per day between 6-7 . This diet is based on high consumption of eggs per day .
Once the program has completed 14 days must stabilize its weight slowly and gradually reincorporating some foods such as starches. You can eat a small amount at lunchtime for example. And to put all chances on your side and regular physical activity is essential to stabilize your weight and not regain the pounds lost during the diet . And avoid the famous yoyo effect.
Like many diet plan that are fast this diet causes severe deficiencies in the long term. Please be careful and apply it only 14 days. In addition you would take your metabolism too much risk
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