The fibers are necessary for a balanced diet . They also allow you to feel fuller faster when we consume them . When we ingest satiety happens faster . This is partly due to that made in the stomach they swell in contact with water. They have an important role in the elimination and thus to a good bowel movement. More foods containing fiber are often low in calories. Here are 12 products that contain high amounts of certain fibers are present in the fiber diet . These beet , onions, rye, pepper, corn, broccoli, oatmeal , celery, carrots, apples and pears . Other
foods will also be present in the fiber system to make the necessary
amounts of protein that our body needs to function properly.
The length of fiber diet will be six days, then you should take a break for 3-4 days , during which you will make sure to not exceed 1200 kcal / day.
During the first day, you will eat 500g beetroot with 300g of carrots, three tablespoons of olive oil , two tablespoons low- fat sour cream material, chopped dill and salt. This cooked meal will be divided into six equal parts to enjoy six times a day. Accompanied by water in unlimited quantities. Black coffee or tea without sugar ( 2 cups / day).
During the second day Prepare a soup made from vegetables , 200g corn 400g broccoli 200g celery , salt, chopped parsley. As before this meal will be divided into six equal parts to taste six times a day. You can eat one cheese at 0%. Accompanied by water in unlimited quantities. A cups unsweetened green tea.
The third day Prepare a meal with applesauce and cottage cheese . Develop applesauce from apples 8 add 2 tablespoons of honey, 600g low fat cottage cheese material , 1/ 2 teaspoon cinnamon 1/2 tsp lemon juice. Similarly this preparation is divided into six equal portions to eat six times a day combined with water in unlimited quantities , unsweetened green tea, two glass of apple juice.
During the fourth day preparing 6 pears cut into small mixed with 400g rye flakes along with semi-skimmed milk pieces . Always spread over 6 meals fair on the day. You can drink water in unlimited quantities and 4 cups of unsweetened green tea.
At the fifth day it is necessary to eat fresh salad made from half a head of cabbage, five carrots, and lemon juice, salt and pepper . You can drink water in unlimited quantities as well as two glasses of carrot juice or apple juice.
At the sixth day Mix 400g oats with 4-5 pots of low fat cottage cheese matters. This preparation is spread over 6 meals fair on the day. You can drink water in unlimited quantities , 2-3 cups of green tea or black coffee.
So that optimum results are that this diet must be followed to the letter , however, like any express diet it is of course advisable to adopt it for too long . It is obvious that this may cause some deficiencies. To be continued to lose those few extra pounds in a short time .
The length of fiber diet will be six days, then you should take a break for 3-4 days , during which you will make sure to not exceed 1200 kcal / day.
During the first day, you will eat 500g beetroot with 300g of carrots, three tablespoons of olive oil , two tablespoons low- fat sour cream material, chopped dill and salt. This cooked meal will be divided into six equal parts to enjoy six times a day. Accompanied by water in unlimited quantities. Black coffee or tea without sugar ( 2 cups / day).
During the second day Prepare a soup made from vegetables , 200g corn 400g broccoli 200g celery , salt, chopped parsley. As before this meal will be divided into six equal parts to taste six times a day. You can eat one cheese at 0%. Accompanied by water in unlimited quantities. A cups unsweetened green tea.
The third day Prepare a meal with applesauce and cottage cheese . Develop applesauce from apples 8 add 2 tablespoons of honey, 600g low fat cottage cheese material , 1/ 2 teaspoon cinnamon 1/2 tsp lemon juice. Similarly this preparation is divided into six equal portions to eat six times a day combined with water in unlimited quantities , unsweetened green tea, two glass of apple juice.
During the fourth day preparing 6 pears cut into small mixed with 400g rye flakes along with semi-skimmed milk pieces . Always spread over 6 meals fair on the day. You can drink water in unlimited quantities and 4 cups of unsweetened green tea.
At the fifth day it is necessary to eat fresh salad made from half a head of cabbage, five carrots, and lemon juice, salt and pepper . You can drink water in unlimited quantities as well as two glasses of carrot juice or apple juice.
At the sixth day Mix 400g oats with 4-5 pots of low fat cottage cheese matters. This preparation is spread over 6 meals fair on the day. You can drink water in unlimited quantities , 2-3 cups of green tea or black coffee.
So that optimum results are that this diet must be followed to the letter , however, like any express diet it is of course advisable to adopt it for too long . It is obvious that this may cause some deficiencies. To be continued to lose those few extra pounds in a short time .
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