Lose weight 3 pounds in a week with a vegetarian diet

The duration of vegetarian diet is 6 days , the weight loss of up to 3 pounds on less than a week . The vegetarian diet excludes from its menu of meat and fish and vegetarian diet when the body is found mainly in deficiency of B vitamins, zinc, iron, selenium and protein. They will be drawn elsewhere as in milk and eggs, legumes, nuts , lettuce , apricots , peaches , corn also . Calcium is also found in tofu , almonds , figs , kale , broccoli , spinach, pasta and white bread.
Diet to 1,500 calories per day
The menu of vegetarian diet
The first day
Breakfast: 150 ml cream cheese , 1 banana , 1 orange , coffee or tea without sugar
Lunch: 400 ml soup (mushrooms, vegetables , spices), a slice of bread
Dinner: baked eggplant with very little fat
The second day
Breakfast: 1 grapefruit , a slice of bread with butter, 1 egg and cheese
Lunch: baked potato with a little butter , salad
Dinner: salad , beans in chili sauce
The third day
Breakfast: cereal with semi-skimmed milk , berries, 1 fruit , 1 tablespoon of flaxseed
Lunch: vegetable pizza
Lunch: Steamed vegetables
The fourth day
Breakfast: Repeat the first day
Lunch: sandwich or a light 50g grilled tofu , mushrooms, sauteed with a little olive oil
Dinner: salad of cabbage , lentils with spices
The fifth day
Breakfast: a slice of rye bread with butter beans in tomato sauce, ½ grapefruit
Lunch: rice with nuts and fruit
Dinner: steamed vegetables with mushrooms
The sixth day
Breakfast: muesli with semi-skimmed milk , berries, fruit, 1 tablespoon of flaxseed
Lunch: lentil soup , a slice of bread
Dinner: pasta with vegetables
This scheme is designed to be followed six days beyond there is a risk to your metabolism and prefer rather to find a healthy and balanced diet for at least two weeks to stabilize your weight gradually and in this case it is possible to start the program 6 days. Without exaggerating the long term .