There is also a diet for sweet lovers! It is designed to be completed over a period of three days, then there are two weeks of "rest." It must be on during these two weeks and eat healthy without exaggeration for the contents of your plate. Please do not extend the time that the plan could eventually create significant and harmful to your body deficiencies. It is best to start the program three days after your two weeks of rest.
Diet menu
The first day
Breakfast: green tea with lemon, a teaspoon of honey, fruit.
Lunch: 50 g of cheese, tea or coffee, 2 teaspoons honey or jam.
Dinner: 150 g of soup, fruit salad.
Before going to bed: a cup of tea with lemon.
The second day
Breakfast: egg, a teaspoon of honey, green tea with lemon or coffee.
Lunch: 50 g of cheese, salad, vegetables, fruit ice cream.
Dinner: boiled vegetables, a piece of rye bread.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey.
The third day
Breakfast: egg, coffee, a spoonful of jam.
Lunch: 150 g low-fat cottage cheese, apple, tea or coffee.
Dinner: 100 g of fish, vegetable salad.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey
Diet menu
The first day
Breakfast: green tea with lemon, a teaspoon of honey, fruit.
Lunch: 50 g of cheese, tea or coffee, 2 teaspoons honey or jam.
Dinner: 150 g of soup, fruit salad.
Before going to bed: a cup of tea with lemon.
The second day
Breakfast: egg, a teaspoon of honey, green tea with lemon or coffee.
Lunch: 50 g of cheese, salad, vegetables, fruit ice cream.
Dinner: boiled vegetables, a piece of rye bread.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey.
The third day
Breakfast: egg, coffee, a spoonful of jam.
Lunch: 150 g low-fat cottage cheese, apple, tea or coffee.
Dinner: 100 g of fish, vegetable salad.
Before going to bed: a cup of green tea with lemon and a teaspoon of honey
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