Stop Eating After Dinner to Lose Weight

If you thought that the closure of the kitchen in the early evening could save your waistline , you were right. Although it can not be transcendental, there is new evidence to support dietary advice were recorded giving decades. For many years , RD asked customers to lose weight for dinner early and stop snacking a few hours before bedtime. It seemed obvious - after all, when was the last time a frenzy of night made ​​a salad and carrot sticks ? - But recently , researchers from Brigham Young University has decided to put the theory to the test best diets for weight loss. Jaime Determinant and colleagues analyzed the short-term effects of dietary restriction night ( TMS ) in daily calorie consumption , trends in weight best diets for weight loss, and even the mood associated with this deprivation . They recruited 29 young men and asked them to avoid drinking calories ( the water was fine) between the hours of 7:00 p.m. to 6:00 for two weeks. During these two weeks , participants recorded each piece they ate best diets for weight loss, and the weight , mood and hunger level at breakfast were followed . There was a break for a week , and after two weeks ( control period ) subjects were followed as they returned to their normal lifestyle . That's it. There was no further discussion and exercises to perform. So what happened? Average weight change was a loss of about 0.9 pounds during the two weeks of overnight fasting and a gain of about 1.3 pounds during the monitoring period . While the atmosphere does not seem to be affected during the two weeks of TMS best diets for weight loss, the participants in this group reported that hunger is awake . This is not necessarily a bad thing, because the hungry in the morning is likely to inspire the most important room of the day (Beg breakfast) meals. What about calories? To avoid eating between the hours of 7:00 p.m. to 6:00 , participants reduced their daily caloric intake by an average of 238 calories. What helps explain the weight loss of nearly half kilo a week. Interestingly, their fat intake decreased significantly while protein and carbohydrates decreased at a more conservative pace. This leads us to believe that the subjects did not eat chicken and broccoli into the night on the grill. No, his usual snacks late evening were higher in fat. This study is encouraging because it supports the advice that runners trying to lose weight need just off the kitchen ( why not go for a walk ? ) After the plates were cleared. But if you need more sense when it comes to ways to block the service, consider the following points: Keep It Simple ... wrong More excuses why you can not lose weight. No app / tablet / personal chef ? No problem. This study highlights the KISS method at its best. The authors say that " there were no gimmicks or record keeping and operation was easy to understand and apply. " In other words, just do not eat after a certain time, participants have fewer calories and weight loss . Notable best diets for weight loss. Sorry, We're Closed So even if you put a sign in the pantry, fridge, freezer, or candy drawer , then by all means , do it . Whether it is a reminder to himself and his support system for two weeks (hopefully more ), which is to stop eating after a certain time of day . Choose a time In the study described above, the participants had to close the kitchen after 7:00 p.m. What is so magical about this time? At 7:00 , the researchers found that most participants were probably eaten dinner (there was no need to study participants skipping meals and totally themselves and deprive their metabolism ) . Probably agree that once dinner finished their late night snack options are not always healthy options . At the end of cooking ( 17 hours or 18:00 or 19:00 or 20:00) , you will be more likely to eliminate the consumption of empty calories evening. Previously Eat ! After setting the time " Close Kitchen" , to determine the dinner set that works for you and your family most nights of the week. Of course , once in practice , all hours of the night or in the office will interfere best diets for weight loss. But eating earlier in the evening, leave enough time for a walk after dinner and definitely gives you more time to digest before retiring for the night ( and thank you heart and digestive system).