lose weight with dietWhat is the Dukan diet ?
The Dukan Diet gives you the ability to make better food choices so that you are able to stay on the right eating plan throughout the four stages of weight loss and maintenance of your body. If you have tried all the fad diets on the market and you still have trouble losing weight and keeping it off , the problem might be that you do not have good eating habits . But when it comes to maintaining an ideal weight throughout life , you will certainly encounter problems if you have not learned how to eat properly.
The system starts with the attack phase , because it is an aggressive way to lose weight fast. You will be limited to a diet that is mostly : protein and a daily portion of oat bran , but you only have to spend between five and 10 days of this initial phase. The rapid weight loss will keep you motivated for the rest of the plan.
The second phase of the Dukan diet is called the cruise phase . This is the phase in which you will lose many pounds of your weight and you get to your goal weight. You will be able to include vegetables in your meals and snacks .
Once you have reached your goal weight , you want to ensure that you are able to eat well and make healthy food choices for the long term . That's why you enter the consolidation phase. In this phase , you will increase your food choices to include fruits and small amounts of cheese and whole grains rich in fiber and starch. You will continue to eat protein and vegetables.
Finally, you do so at the stabilization phase . This is how you eat for the rest of your life. Because you have already passed the first three phases of the diet, you learned how to eat properly and foods that are best for you . You will continue to devote one day a week specifically to the protein .
The Dukan diet is a natural way to lose weight and gives you the tools you need to maintain it. Many people have found success and significant weight loss with this diet . When you focus on healthy, natural foods instead of frozen or packaged , your body will react.Many people wonder what to expect in addition to weight loss . At first, your body will eliminate toxic foods you consumed for so long. By focusing on the protein that will continue to feed your muscles, it will also help you burn all the fat. More of your diet , you should always perform regular physical activity , such as brisk walking every day, your body will need.
Most side effects will be positive. At first you might feel a hunger, but your body will get used to the new way of eating , you can claim the sweet and savory foods. However, you will also notice an energy boost when you start feeding your body with the nutrients it really needs.Attack phase of the Dukan diet
During the attack phase , you need to focus on foods that are high in protein. This part of the diet will last between five and 10 days, depending on your starting weight and the progress you make in the immediate days. Remember that in addition to providing rapid weight loss , you are also involved in this phase to improve your eating habits . Snack foods is prohibited.
The list includes foods rich in protein and low fat foods , such as beef , chicken and lean turkey. Do not forget to remove the skin before cooking the chicken . You can also eat fish, shellfish , as they are not canned or preserved in oil or other sauces. You can also eat up to two eggs a day and the rabbit, veal and low fat ham. Low -fat dairy products can also be eaten , and you can add spices you want, as long as they do not contain fat or sugar.
Drinking plenty of water is very important throughout your diet , especially during the attack phase . You want to train yourself to drink more water to avoid dehydration and to prevent you from taking other sweet as sodas and fruit juices . Start eating oat bran during the attack phase.
The attack phase you will learn to see food differently and eat better . While you focus on your protein foods , you will lose weight quickly and avoid getting hungry . Do not forget to exercise daily by taking a brisk walk for about a week , you 'll be ready to move to the next phase.Dukan Diet cruise phase
The cruise phase is the second part of the scheme , it promotes weight loss and good eating habits. In the first phase of the scheme, known as the attack phase , you eat a lot of protein foods and limiting others to start your weight loss and learn to make better choices when it comes to meal and snacks. In the cruise phase , you stay on it as long as you want. While the first phase lasts between five and 10 days , this phase will work for you until you draw you closer to your goal.
The Dukan diet you can make a day of pure protein followed by a day of protein and vegetables , or you can make five consecutive days of pure protein followed by five days of protein and vegetables . If you have nothing against a slower rate of weight loss, you can also choose to do two days of pure protein followed by five days of protein and vegetables .
In the cruise phase , you can include tasty and healthy vegetables in your diet. Try spinach , broccoli , lettuce, peppers, onions, celery and whatever you like that is healthy and green . Remember not to forget your protein. You can also increase the amount of oat bran you eat, and you'll extend your exercise about 30 minutes a day.Dukan diet Consolidation Phase
The consolidation phase is the third part of the Dukan diet . It follows the attack phase , where you radically change the way you eat for five to 10 days and the cruise phase , where you change your menu and focus on protein and vegetables until you reach your goal weight. Once you arrive at the consolidation phase , you get to incorporate the extra food in your diet , including fruit and whole grains . The purpose of this phase is to make sure you stay safe and avoid a return to the bad eating habits that led you to gain weight .
The first thing you should do when you get to the consolidation phase is to congratulate you . Getting through the first two phases of this healthy diet is a huge accomplishment , and reach your goal weight is a big step towards a healthy lifestyle . During this phase, you will need to devote one day a week to the pure protein. The rest of the week can include vegetables daily , whole grains , cheese , starch , fruit and even dinner party two weeks . During these meals , you can eat what you want , be it a pizza or a sandwich.Dukan Diet stabilization phase
Now you have the satisfaction of knowing that you were able to lose weight and keep it off . This means that you yourself learned to make healthier choices. Now you must find a way to stabilize your weight for life. This is what the stabilization phase allows you to do. You will be able to eat a little more flexibility.
Choose one day a week for the pure protein . This will be the day when you will review your eating habits during the attack phase of the diet . The day of your protein you eat only food you had during the first phase of the diet , including chicken , fish and other lean meats and proteins that helped you lose weight fast . Eat a bit of oat bran every day. This will help digestion and feel less hungry. Otherwise, you can eat fruits, vegetables, cheese and starch rich in fiber.
Stay active by walking every day , and do as much exercise as you can to maintain your weight. Be faithful to the eating habits you learned in the other phases. Pay attention to the amount of fat you eat and enjoy your food. Now that you're on the stabilization phase , keep these eating habits for life.
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